Golden Pomfret

About this item

• A prized fish with silver-gold skin and firm, creamy white flesh.
• Cleaned and ready to cook, with very little waste.

Key Features

• Firm flesh that holds its shape in the pan.
• Rich in omega-3 and high-quality protein.
• Naturally low in fat and light to eat.
• Few bones, which makes it easy to serve and share.
• Simple seasoning is all it needs.
• Steams, grills and pan-fries equally well.
• Traditionally served whole, with the head and tail left on.

Product Information

• Total amount: 2 kg
• Storage: keep frozen; thaw overnight in the refrigerator
• Cooking time: roughly 8-10 minutes over medium heat
• Preparation: score the skin and season lightly
• Serving suggestion: pan-fry, then finish with lemon and ginger
• Cooking tip: add a splash of stock and cover the pan for a softer finish
• Allergens: contains fish
• Great for: family dinners, entertaining and meal prep